It happens when fat pushes up through the connective tissues.
Consequently, they start bulging and pressing against the skin, thereby causing a rippled and uneven appearance.
Contrary to the popular misconception, cellulite is common in overweight as well as thin people. Cellulite can be caused by a variety of factors such as hormonal factors estrogen, insulin, prolactin, adrenaline, noradrenaline, thyroid hormones, etc. The exact cause of cellulite, however, is not well understood as yet.
Eating healthy, low fat foods can help you avoid cellulite, as well as exercising regularly. Drinking lots of water especially with lemon and eating a high-fiber diet can prevent it as well.
However, massaging can stimulate circulation and break up the fluids beneath your skin, which can make your skin appear more even. Diet and exercise are crucial elements that you need to incorporate into your anti-cellulite efforts, but you can also add a quick DIY scrub that helps to break up the concentration of fatty tissue deposits and give your skin a more smooth appearance.
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Scrub for cellulite recipe
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